From Glory to Glory Greetings to you and welcome to the 3rd Week of July, 2016.
Having addressed at the Keys of Revelation and of Nutrition in the preceding weeks, I will like to continue this week with what I call: The Key of Exercitation.
Coined from the Latin word “exercitatio”, exercitation simply means engaging in Physical Exercises.
1 Timothy 4:8 “As the saying goes, Exercise is good for your body,…” CEV
The statement above is part of Paul’s charge to his spiritual son, Timothy. Although mentioned briefly and said to be of lesser profit than godliness, the statement is a testament to the fact that physical exercises do profit the human body.
Physical exercises are vital for the maintenance of physical fitness but it is about the most neglected key to sound health. In the past couple of years, medical researchers have proven that exercises, among other things, help both the cardiovascular system and the immune system, not to mention its numerous benefits on the other systems in the human body.
As a triune being, man is made up of spirit, soul and body (1 Thessalonians 5:23), therefore, as we keep our spirits alive and sensitive; and our minds well and sound, I implore you to give attention to your body, which houses your spirit and soul.
Your future is great and God has great plans for your life so today is a good day to begin to make maintaining sound health a priority.
God BLESS you
From Glory to Glory!
*** Watch out for next week’s edition of: – Keys to Sound Health!